Light on Life: The Yoga Journey to Wholeness

 

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

       Preface IX Introduction: 

      Freedom

 

        Chapter 1 

The Inward Journey 3 

          Chapter 2 

Stability-The Physical Body (Asana) 21 

Chapter3

 Vitality-The Energy Body (Prana) 65

 

Chapter4

 Clarity-The Mental Body (Manas) 107 

Chapter 5

 Wisdom-The Intellectual Body (Vijnana) 147

 

Chapter 6

 Bliss-The Divine Body (Ananda) 187 

Chapter 7 

Living in Freedom 227

 Asanas for Emotional Stability 267 

I ndn 271

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